We live a systematic life associated with ringing phones, messages, social media, and emails. All of us have a regular routine that gives us a lot of stress, anxiety, depression, and mental pressure. Even we search for relaxation methods on social media and the internet. Most of us enroll in programs that give awareness about relaxation but anyhow definitely we are not going to follow that. Relaxing is not about reading news feeds, scrolling troll posts, and watching movies. You can relax your body by doing exercises and your mind by meditating. But you can relax both your mind and body by getting massages. They are the best choice if you want to reduce all your stress, work pressure and to take a break from your daily routine. There are many massage therapies and one of the most prefered is aromatherapy massage. The aromatherapy massage benefits are beyond your imagination. In this blog, you will come to know the benefits of essential oils in aromatherapy massage therapy. If you are very eager about the essential oils and the benefits of aromatherapy read further this blog. If you are seeking a Massage in Velachery then step into Le Bliss Spa. Book your appointment right now to enjoy your massage.
What is an aromatherapy massage?
It is one of the types of skin-care treatment that includes the practice of essential oils and massage techniques. Aromatherapy massage techniques include kneading, hitting, tapping, compressing, soothing and applying pressure. This massage is similar to a Swedish massage but the only difference is the usage of essential oils. An aromatherapy massage treatment is best suited in relieving stress, body pain and pressure. As the name represents this massage includes the aromatic compounds during the massage session. Aroma is nothing but the fragrance of the oils that give you many health benefits. If you are looking for an aromatherapy massage then get into the best Spa in Chennai. They offer you the best massages at your affordable price.
What are essential oils?
You will definitely have the question “what is the difference between essential oils and other oils?”. Essential oils are oils that are extracted from medicinal plants which will accommodate the essence of the plant. The oils are extracted from the plants, flowers, buds, stem, leaves and roots by the distillation process. The fragrance of the essential oils activates the smell receptor in the nose. Then the signal is sent to the brain through the nervous system. The hypothalamus part of our brain controls the hormone secretion of our body. The signal sent to the brain will activate the hypothalamus part that increases the secretion of happy hormones like dopamine, serotonin and oxytocin. The essential oils are not used directly on the skin surface because they are highly concentrated. They are blended with other common carrier oils like coconut oil, jojoba oil and almond oil. The essential oil massage benefits you in a lot of ways and let us discuss them further. Get a soothing massage with these essential oils at the best Massage Spa in Anna Nagar.
Benefits of essential oils
There are many essential oils used in the aromatherapy massage session. Let us discuss some of them in this blog further. Get all the benefits by experiencing a massage at Body Massage in Anna Nagar.
Peppermint: This is a common essential oil that is mostly prefered by the therapist. Massaging the body surface using this peppermint essential oil will reduce body pain, reduce inflammation problems, treat headaches and migraines.
Lavender: This essential oil has the essence of lavender flower and is extracted from the plant called Lavandula latifolia. This pure form of oil is extracted by the steam distillation process. This essential oil benefits you in treating anxiety, depression, insomnia and also relieves allergy symptoms.
Rose: Rose essential oil is extracted from the different types of rose from their petals. Approximately, 252,000 rose petals will give you a 5ml bottle of rose essential oil. This oil helps you in easing pain, reduces menstrual cramps, decreases stress, and depression.
Chamomile: This essential oil is extracted from the plant called chamomile. This is one of the common essential oils that is used during an aromatherapy massage. This essential oil helps you in treating indigestion, skin allergies, back pain and promotes good sleep. Chamomile essential oil improves blood circulation which is the key factor for a healthy body.
Bergamot: It is extracted from the peel of the bergamot orange fruit. This essential oil is mainly used for high fat or cholesterol in the blood. Bergamot fragrance gives you a pleasant feel so it is used in body lotions, shampoo, air fresheners and candles. Massaging the body using this essential oil will calm your mind and promote the secretion of happy hormones.
Eucalyptus: This essential oil is extracted from the leaves of the eucalyptus plant. The oil is used for various purposes like medical, perfumery, and industry. Eucalyptus has many benefits like treating cough, act as an antigen, faster recovery of wounds, good breathing, maintains blood sugar level, and eases joint pain. If you choose this essential oil during the massage session then you can get all these benefits.
Lemon: It smells the same as the lemon we use in the home. Mostly it is extracted from the rippen lemon fruit. These essential oils will be a little bit concentrated. The benefits of lemon essential oil improve skin, energize your body, reduce body heat, treat acne, faster healing, reduce anxiety and depression. Usually, we use lemons for cleaning up the skin and this essential oil is the best choice for it.
Sandalwood: This essential oil is extracted from the various sandalwood trees. This essential oil is practised in the ayurvedic medicine system for many years. The benefits of this essential oil are treating cold, urinary infection, digestive problems, mental disorders, liver problems and skin related issues.
In this blog, we have discussed the essential oils used in aromatherapy massage and their benefits. If you are searching for a Massage Centre in Chennai, then get into Le Bliss Spa. They offer you both massage and spa services at an affordable price.